Today we all see here 8 good home remedies for high blood pressure. A good home remedy to help control high blood pressure is to drink lemon juice with coconut water or consume daily garlic capsules because these ingredients have properties that help control blood pressure.
Although these home remedies are useful to supplement high blood pressure treatment, they should only be taken with the cardiologist’s knowledge as they do not replace the doctor’s prescribed medications.
Home Remedies For High Blood Pressure
1. Garlic water
Garlic water is an excellent way to regulate blood pressure because it stimulates the production of nitric oxide, a gas with strong vasodilator action that facilitates blood circulation and decreases the pressure on the heart.
Also, garlic is an excellent ally to maintain any person’s cardiovascular health because it has incredible antioxidant and protective properties of blood vessels that prevent the emergence of problems such as atherosclerosis.
An excellent way to consume garlic is to take garlic-flavored water or capsules throughout the day.
- 1 clove of raw garlic, without peel and crushed;
- 100 ml of water;
Place the garlic clove in a glass of water and let it sit for 6 to 8 hours (for example while you are sleeping) and take this water on an empty stomach the next morning or prepare a liter of water with garlic and drink during the day.
In addition to this water, garlic can be ingested with food throughout the day, making it easier to ingest than water. A good tip is to add some garlic cloves to the olive oil. So, whenever you use olive oil, you will also use the properties of garlic in addition to consuming a good fat.
2. Lemon juice
A good home remedy for controlling high blood pressure is to take a lemonade mixed with coconut water because this juice has diuretic properties that help regulate blood pressure.
- 3 lemons;
- 200 ml of coconut water.
Mix the ingredients very well and drink them. Take 1 time a day.
3. Tea of birdseed
A good home remedy for high blood pressure is eating, preparing birdseed water, or making an infusion because it is a food rich in antioxidants and other components that have vasodilating properties, helping to lower blood pressure.
- 1 tbsp (of soup) of seeds of canary seed;
- 1 stick of cinnamon;
- 500 ml of water.
Place the ingredients in a pot and cook for 5 minutes. Cover the pot and let it stand for about 10 minutes, then you can strain and drink it afterward. Take 2 to 3 cups of this tea a day.
4. Blueberry juice
Besides being an excellent source of antioxidants, fighting diseases such as cancer, and preventing early aging, cranberries also help lower blood pressure, especially when consumed daily.
Its action also seems to be noticed more in people with high cardiovascular risk, such as obese or people with metabolic syndrome, and can be used as a complementary treatment indicated by the doctor.
- 1 cup of blueberries;
- The ½ glass of water;
- Juice ½ lemon
Mix all the ingredients until a homogeneous mixture is obtained. This juice should be consumed 1 to 2 times a day.
5. Tea of jamaica flower
Jamaica’s flower, also known as hibiscus, is a plant that has been widely used during the weight loss process. This plant has other important effects, however, such as lowering blood pressure. This is because it is rich in anthocyanins, which are flavonoids that help regulate the tension.
However, the darker flowers ‘ chalices should be used for the best results. The chalices are the structures that connect the flower’s tail to the petals. The darker the flowers, the greater the number of anthocyanins, and the greater their blood pressure reduction effect.
- 1 to 2 grams of jamaica flower;
- 1 cup of boiling water
Place the jamaica flower chalices inside the cup and let stand for 5-10 minutes. Then strain and drink 1 to 2 times a day, maintaining an interval of at least 8 hours between one cup and the other.
Read Also: 5 Coconut Oil Benefits That You Not Know
Although there are still no proving studies, the hibiscus may be toxic above the daily dose of 6 grams. Therefore, it is advised that the dose indicated is not increased.
Jamaica flower tea can have a bitter taste, so if necessary, you can add a small spoonful of stevia or honey to sweeten it.
6. Horsetail tea
Horsetail Tea is an excellent natural diuretic that increases urine output and excess body fluids. So lowering blood pressure in people suffering from fluid retention is an excellent ally because the excess water in the body causes more stress on the heart, worsening hypertension cases.
However, this tea should only be used on time when it is difficult to control the pressure with other methods and there is a lot of fluid retention. This tea should not be consumed in a row for more than 1 week as it also causes the removal of important minerals through urine.
- 2 to 3 tablespoons dried horsetail leaves;
- 500 ml of boiling water.
Place the leaves of the horsetail in the boiling water and let stand for 5 to 10 minutes. Then strain and drink warmly. This tea can be consumed 2 to 3 times a day.
7. Valerian tea
Valerian roots have excellent soothing and relaxing properties that help improve blood circulation. Besides this, because it is very soothing and acts directly on the GABA neurotransmitter, valerian can be used especially in people with frequent anxiety attacks, which can cause increased blood pressure.
- 5 grams of valerian root;
- 1 cup with boiling water.
Place the valerian root with the boiling water in the cup, allowing it to rest for 5 to 10 minutes. Strain and drink 2 to 3 times a day. In some people this tea can cause drowsiness during the day, in these cases should be used only before sleep.
8. Olive leaf tea
The olive leaves are one of the best natural remedies for high blood pressure because they manage to regulate and reduce blood pressure through the action of their polyphenols, without causing the risk of hypotension, even if they have been consumed excessively.
They also cause a mild calming and relaxing effect that helps control the symptoms in people suffering from constant anxiety.
- 2 to 3 tablespoons of dried olive leaves;
- 1/2 cup with boiling water.
Place the olive leaves in a cup of boiling water, allowing it to stand for 5 to 10 minutes. Drive and drink warm 3 to 4 cups throughout the day.
In addition to tea, there is also the extract of olive leaves, which can be purchased in natural product stores under the presentation in capsules, which can be consumed in a dose of 500 mg, 2 times a day after meals.
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