Maintaining a good hygiene routine is essential to keeping your body healthy and free of infection. Unfortunately, many people don’t follow all the necessary steps to upgrade their hygiene routine. In this blog post, we will discuss the things you must do to improve your hygiene habits!
Ever since we were kids, we’ve heard, “Cleanliness is next to Godliness”. Whether you believe in this verse from the Bible or not, you can’t deny the importance of proper hygiene. However, when speaking of hygiene, the focus should be on eliminating germs, which is where Dettol comes into play.
Dettol is the most trusted brand and a synonym of hygiene. From hand wash to hand sanitiser to body wash to disinfectant liquid, Dettol plays a crucial part in our body and house’s overall hygiene. Dettol soaps are not harsh on your skin at all because their pH level is balanced, which means your skin will remain soft and smooth despite frequent washes.
Hygiene Routine – How to Keep Yourself Clean & Healthy
Now that the hygiene of your hands and house is well taken care of let’s move on to the other aspects of hygiene. Below listed are a couple of things you must follow to upgrade your hygiene routine.
Wash Hair Thrice a Week
Keeping your hair squeaky clean is a must to avoid dandruff and lice. While washing hair daily is not recommended because it will strip your scalp of its natural oils, you should stick to washing your hair thrice a week. But if you have really oily hair, wash them on alternate days.
Brush and Floss
Brushing your teeth in the morning isn’t enough. Every dentist on the planet recommends brushing your teeth twice a day. But did you know that brushing your teeth alone isn’t enough to get all the dirt eliminated? If you want to avoid those stubborn food particles that remain hidden, flossing your teeth should be a must after brushing.
Get Rid of Ear Wax
Let’s be honest; not many of us remember to clean out ear wax unless the inside of our ears start feeling itchy. Ear wax is a good thing because it protects the inner part of your ears from bacteria, bugs and dirt, which is why cleaning it every day is not wise. Instead of using cotton buds, use a wet wipe cloth and gently clean your ears every few days. Don’t forget to clean the areas behind your ears too.
Get Rid of Bad Breath
While this hygiene routine goes along with brushing and flossing, bad breath is not easy to get rid of. Scrubbing your tongue is an effective way to deal with bad breath. You can even gargle with mouthwash or make your own mouthwash with hydrogen peroxide and baking soda, which will also help you whiten your teeth.
Shower Twice a Day
No matter how lazy you feel, you must shower at least once a day, but to maintain your hygiene, showering twice is a good idea, especially if you go out every day. Use a gentle body wash that doesn’t strip away your skin of its natural oils. Don’t forget to apply moisturiser after shower.
Clean Your Feet
Forgetting to take care of our feet is something most of us are guilty of. While showering, remember to clean your feet, especially between your toes and the heels. If you’re prone to sweaty feet from wearing socks and shoes, once you get home, soak them in baking soda and lemon mixture for some time before washing them with cold water.
Follow these tips to upgrade your hygiene routine.
Some Good Practices for Your Daily Routine
It is important to have a good hygiene routine in order to stay clean and healthy. Here are some tips on how to create a routine that works for you:
- Start by washing your hands regularly, especially before you eat. This is the best way to prevent bacteria from spreading.
- Be sure to shower or bathe regularly. This will help remove bacteria and sweat from your skin.
- Use a good quality soap or body wash to cleanse your body.
- Shampoo your hair regularly, especially if you have oily hair.
- Dry yourself off completely after bathing or showering. Wetness can lead to bacteria growth.
- Clip your nails regularly and keep them clean. This will help prevent bacteria from growing under your nails.
- Brush and floss your teeth at least twice a day. This will help remove plaque and bacteria from your teeth and gums.
- Use a mouthwash to kill any remaining bacteria in your mouth.
- Drink plenty of water each day to help flush out toxins from your body.
- Eat healthy foods and limit processed foods. This will help keep your body healthy from the inside out.
By following these tips, you can create a routine that will help keep you clean and healthy all year long!
Conclusion
A good hygiene routine is essential for keeping yourself clean and healthy. By following the tips in this article, you can create a routine that works for you. Be sure to wash your hands regularly, shower or bathe regularly, and brush and floss your teeth at least twice a day. Drinking plenty of water each day is also important for keeping your body healthy. Eating healthy foods is a good way to keep your immune system strong. So, follow these tips and you will be on your way to a clean and healthy lifestyle!
