Strawberry Juice 40 Amazing Benefits for Health & Wellness

The Benefits of Strawberry Juice for Health that many are unaware of. In addition, Strawberry Juice has rich medicinal substances that favor all the health of the human body. No one resists the charm of the red tint of strawberries and hence they are known as the fruits of seduction and temptation. Instead of eating it yourself, you can prepare your own Strawberry Juice as well.

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Strawberry juice is a delicious way to enjoy all the nutrients of strawberries. The strawberry juice is filled with antioxidants. One of the primary antioxidants in strawberries is ellagic acid, which is known to protect the body against free radicals that damage cells.

Studies have found that high levels of vitamin C and fruit pectin in the juice helps to activate proteins in our bodies that increase internal antioxidant production and also help eliminate toxins from cells.

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Strawberries are believed to be of European origin. In France and England, there is information on the cultivation of the species Fragaria moschata and Fragaria vesca dating back to the 15th century.

Nutritional Value of Strawberry Juice:

Strawberry juice‘s properties, which deserve more prominence in medicine, are antioxidant and anti-inflammatory. Strawberry juice is low in calories; 100 g provides only 33 calories (7.7 g of carbohydrate, 0.7 g of protein, 2 g of fiber and 0.3 g of fat). They are an excellent source of manganese and vitamin C (each 100 g contains 0.386 mg and 58.8 mg, respectively).

Strawberry juice also contains vitamin B6, biotin, folic acid, fiber, omega-3, iodine, potassium, phosphorus, magnesium, and copper. Phytonutrients contain compounds of anthocyanins, flavonoids, hydroxycinnamic and hydroxybenzoic acids, exemplary tannins and stilbenes. Check the benefits of Strawberry Juice for health:

Benefits of Strawberry Juice For Health:

1. Help to Lose Weight:

The consumption of the juice helps in the slimming process. In addition to delicious and low calories, as we have seen, they help lower blood glucose levels. With this, the amount of glucose available for the metabolism converted to fat is reduced.

Strawberry juice also appears to stimulate the production of adiponectin and leptin, participating in fat burning and appetite control, respectively. A study published in the Journal of Agriculture and Food Chemistry showed that anthocyanins, like strawberries, help burn fats.

Animals that received a greasy diet accompanied by anthocyanins had a weight 24 percent lower than those that ate only fats.

2. Combat Inflammation:

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Quercetin (flavonoid) also has anti-inflammatory activity. Although there is no research to prove this subject, the ingestion of the juice can improve allergic symptoms, such as hives and nasal secretions.

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A study conducted by the Harvard School of Public Health found that women who consume the juice for one week are 14 percent less likely to have excess protein reactive -C (or PCR), an inflammatory process marker of the organism.

3. Increases Immunity:

Strawberry juice is an excellent source of vitamin C, which, in addition to being an antioxidant and thus preventing various diseases, boosts the activity of leukocytes, one of the main cells involved in the defense of our body.

Not surprisingly, vitamin C- based supplements are indicated for the treatment and prevention of colds, but the consumption of fresh fruits such as Strawberry Juice in addition to vitamin C provides a host of other nutrients that help keep the health of the immune system up to date, so it is always more advisable that the use of supplements.

4. Is Allied of the Nervous System:

The antioxidant action of the Juice helps to protect the nervous system. Free radicals also damage the brain and nerves. Oxidative stress, that is, a condition in which these oxidizing agents outweigh the antioxidant defenses of our bodies, is associated with diseases such as Parkinson’s, Alzheimer’s and multiple sclerosis.

A strawberry mineral has also been associated as beneficial to the brain. By improving blood flow to the organ, potassium helps improve cognitive function, such as memory and concentration.

5. Combat Infections:

If you get sick often, Strawberry can be your best friend. The high content of vitamins and antioxidants in Strawberry Juice also promotes immunity and helps protect the body from infections.

6. Combat Cataract:

The strawberry juice is rich in vitamin C and is very good for the eyes. Regular intake of vitamin C helps to strengthen the cornea and retina of our eyes, which in turn helps prevent problems such as poor vision, close vision, and cataracts.

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7. Regulate Blood Sugar Levels:

Want to eat chocolate-covered strawberries, but worried about high blood sugar and high cholesterol? Well, try to replace it with a glass of strawberry juice. It is not only as delicious as any other dessert, but it is also better for your health because it contains less sugar and fewer carbohydrates and therefore keeps your blood sugar levels stable and healthy.

8. Regulate Blood Pressure:

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Potassium and magnesium in strawberry are heart-healthy and can help regulate blood pressure and also reduce the negative effects of salt.

9. Strengthens the Bones:

The strawberry contains potassium, vitamin K and magnesium, which are important for bone health. They encourage bone growth and keep bones in perfect condition. The strawberry is ideal for growing children.

10. It is a Powerful Antioxidant:

The strawberry juice has a chemical compound called phenols. Anthocyanin is a special phenol found in strawberries, which gives the rich fruit a red color. Although anthocyanin is known to have antioxidant properties inside the fruit, it is discussed whether antioxidants in anthocyanin-rich foods that can be absorbed by the body once digested.

Fortunately, it is known that when foods rich in anthocyanins are consumed, uric acid levels in the body increase, which is an antioxidant.

11. Balance Blood Pressure:

The potassium found in strawberry is known to reduce high blood pressure, balancing the effects of sodium on our system. In fact, this is one of the reasons why strawberries are considered very good for the heart!

12. Relieves Hyperpigmentation:

The strawberry is rich in ellagic acid and helps to alleviate hyperpigmentation caused by UV, which inhibits the synthesis of melanin, the chemical that gives color to your skin.

13. Promotes Hair Health:

The Strawberry Juice ranks fourth among the juices in terms of antioxidant capacity. The rich variety of antioxidants, ellagic acid, and vitamins make it beneficial for your hair.

14. Combat Depression:

Strawberry or blueberries contain components such as vitamin B1 or valproic acid (vitamin chips), which help improve mood in people with bipolar disorder or depression.

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15. Combat Alzheimer’s:

Being rich in vitamin C, strawberry acts as a powerful antioxidant, helps maintain stable mental levels, promotes brain health and fights Alzheimer’s.

16. Prevents Dandruff:

The combination of strawberry juice with tea or thyme oil increases its antifungal effects due to its high copper and manganese content. This is effective in the cure of dandruff.

17. Controls Diabetes:

A balanced percentage of fiber in our diet is very important. And Strawberry Juice can give that to you.

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It not only regulates digestion but also helps control type 2 diabetes, as fiber helps the blood to absorb sugar. However, if you are diabetic, remember that you need to consume regulated quantities of strawberry – don’t go overboard.

18. Combat Oxidative Stress:

A glass of strawberry juice contains 21 percent of manganese, an essential nutrient that acts as a potent antioxidant and anti-inflammatory agent.

By increasing the level of superoxide dismutase (SOD), the enzyme responsible for protecting mitochondria exposed to oxygen, manganese not only helps combat free radicals and oxidative stress but also decreases cellular inflammation and another cause of countless cardiovascular diseases.

19. Prevents premature aging:

The Strawberry Juice has biotin that strengthens hair and nails. They also contain ellagic acid, which is an antioxidant, in which it protects the elasticity of the skin from shrinking.

20. It’s Rich Fibers:

Strawberry juice is rich in fibers, which are very important for healthy digestion. Problems that may arise from a lack of fibers include constipation and diverticulitis, an inflammation of the bowel that affects about 50 percent of people over 60 years.

The fibers can also help to combat type 2 diabetes, delay the absorption of sugar, i.e. glucose sangue. As a result, adults with diabetes can enjoy strawberries in moderation in their diet.

21. Combat Wrinkles:

The power of vitamin C in strawberry juice is essential for the production of collagen, which helps to improve skin elasticity. We lose collagen with age, so eating foods rich in vitamin C can lead to healthier, younger-looking skin.

22. Combat Arthritis of Strawberry Juice  :

Strawberry juice is a major source of phytonutrients. These nutrients help prevent inflammatory diseases such as asthma and arthritis. Therefore, consume Strawberry Juice regularly to avoid this problem.

23. Promotes a Healthy Gestation:

During pregnancy, it is essential for the body to remain hydrated, especially during the time when women suffer from morning sickness. Strawberry juice has a very high water content, which helps the body to stay hydrated without being too heavy on the stomach.

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Strawberry juice also contains soluble fiber, which is good for the mother and heart of the baby. Folate, potassium, and magnesium ensure the healthy development of strong bones and teeth.

24. It favors the production of collagen:

Adding strawberry juice to your diet would help promote tissue strength and improve the body’s healing process. Vitamin C stimulates collagen production, keeps the skin young and healthy, prevents tearing of the skin and thinning of the bones. High manganese content, on the other hand, supports the production of collagen and helps the body to heal more quickly.

25. Fight Free Radicals:

The strawberry juice is filled with antioxidants. One of the primary antioxidants in strawberries is ellagic acid, which is known to protect the body against free radicals that damage cells.

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Studies have found that high levels of vitamin C and fruit pectin in the juice helps to activate proteins in our bodies that increase internal antioxidant production and also help eliminate toxins from cells.

26. Prevents Cancer:

There are many factors that allow the occurrence of the most diverse types of cancer, from oxidative stress to excessive inflation. The consumption of strawberry juice is quite relevant against cancer, especially for tumors in the colon, esophagus, cervix, and breast, thanks to its antioxidant and anti-inflammatory properties.

Strawberry juice phytonutrients have been documented for their anti-cancer effects, such as ellagitannins (a type of tannin) and ellagic acid (a type of hydroxybenzoic acid). The exact mechanism of action of these compounds is not yet known, but their effects may be associated with the ability to slow down the activity of certain pro-inflammatory enzymes and to stimulate certain enzymes in our antioxidant defense system.

27. Promotes Skin Health:

The benefits of strawberry juice for the skin are also provided by its vitamin C content and the presence of ellagic acid (hydroxybenzoic acid).

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By combating the action of free radicals, vitamin C helps to slow premature aging. Vitamin is still key to the process of collagen synthesis, a protein that ensures better skin firmness. Ellagic acid also prevents the appearance of wrinkles caused by excessive skin exposure to UV – B rays.

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28. Promotes Eye Health:

The antioxidant power of Strawberry Juice can prevent the occurrence of certain ophthalmological diseases. Free radicals are one of the main causes of diseases, such as macular degeneration, which can lead to vision loss.

It is worth noting that although our body has mechanisms against the action of these oxidizing agents, a good part of this defense is obtained by diet. The potassium in Strawberry Juice also helps to control eye pressure, another important parameter for eye health.

29. Promotes Heart Health:

The potassium in strawberry is a vasodilator; it helps to reduce the effects of sodium in our body. Similarly, magnesium has this antihypertensive action by relaxing the blood vessel muscles.

The benefits of Strawberry Juice to the heart are also derived from its antioxidant and anti-inflammatory properties by moderating the effects of LDL cholesterol in the arteries, which prevents the formation of atherosclerotic plaques.

30. Helps control blood sugar:

Studies have shown that the consumption of strawberry juice and certain frequencies (at least 2 to 3 portions per week) helps to control blood glucose levels. In one study, the effects of table sugar consumption on glucose levels were observed when ingested alone (5 and 6 teaspoons) and with fresh strawberries (approximately 150 g).

The consumption of sugar generated a peak of glucose, but when ingested concurrently with strawberries, the level of glycemia was reduced. The researchers suggested that strawberry polyphenols, especially ellagitannin, are responsible for these results.

Ellagitannins can inhibit the alpha-amylase enzyme, which participates in the hydrolysis of polysaccharides in our body, which means that disruption of its activity reduces the amount of glucose that is released into the blood.

Other Benefits of Strawberry Juice:

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  1. Phenols in Strawberry Juice are also very effective in combating inflammatory diseases such as asthma, osteoarthritis, cancer, among others ;
  2. Due to these characteristics, natural and artificial flavors of Strawberry Juice have been developed that are widely used in the food, chemical, pharmaceutical, and cosmetic industries.
  3. Strawberry juice is rich in vitamin B 6, niacin, riboflavin, folic acid, and pantatênico acid. Studies have already shown that Strawberry Juice helps to combat myopia and helps the brain to function properly ;
  4. Studies have already shown that Strawberry Juice helps to combat myopia and helps the brain to function properly ;
  5. Strawberry juice is highly recommended for those seeking relief from the following complications, arthritis, gout and heart disease.
  6. The strawberry juice helps the functioning of body cells.
  7. The flavonoids in Strawberry Juice help the proper functioning of the arteries and prevent blood coagulation.
  8. A mineral of strawberry juice was also related to the brain as beneficial. By improving blood flow to the organ, potassium helps improve cognitive function, such as memory and concentration.
  9. Sugar consumption generated a peak of glucose, but when ingested concurrently with Strawberry Juice, blood glucose levels were reduced.
  10. Strawberry juice is a rich source of flavonoids and vitamin C.

Juice Detox Recipe with Strawberry and Kiwi:

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Let’s start with a recipe for Strawberry Juice and Kiwi, a fruit rich in vitamins A and E with properties that promote the cleansing of colon toxins.

INGREDIENTS:

  • 150 ml of coconut water;
  • 4 strawberries;
  • 1 kiwi;
  • Ginger shavings.

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METHOD OF PREPARATION:

  • Put the cocoa water, the strawberries, the kiwi and the ginger zest in the blender ;
  • Beat and serve yourself as quickly as possible, so you don’t lose juice.
  • The juice has approximately 110 calories.

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