How to increase breast size naturally at home. In addition, the breasts are a part of our body which, in the case of women, usually begins to develop after 8 years and can grow up to about 20 years, depending on the body of each.
Other factors that can change both the size and shape of the breasts are changes in weight, and pregnancy due to changes in the levels of some hormones, such as estrogen. And although we shouldn’t feel complex because of the size of our breasts, there are women who want this area of the body to be bigger and opt for plastic surgery.
How to Boost Your Breasts Fast
However, if you don’t want to go through the operating room, there are other less radical methods to make your breasts larger over time. Continue reading this article, where we explain how to naturally increase your breasts with a number of tips. Check Now How to increase breast size Quickly:
One option for our breasts to grow naturally is with food. However, when we choose natural methods like this, it is important to have a lot of patience, as the breasts will not grow from one day to the next, but the increase will be perceived gradually. Here we give you some dietary tips to enlarge this area of the body:
Feeding To Boost Breast Size:
- Eat foods rich in estrogen: some foods contain nutrients such as phytoestrogens, fiber, and minerals that regulate levels of female hormones, such as estrogen. Among the best foods to increase these hormones are nuts, dates, flaxseeds, sesame seeds, chickpeas, beans, alfalfa sprouts, and soy products.
- More monounsaturated fats are needed: this type of nutrient, also popularly known as healthy fats, is vital to increase the natural size of the breasts as they are formed by adipose tissue. Include foods such as salmon, olive oil, natural yogurts, cheese, and nuts in your diet.
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- Include vegetables and fruit in your diet: these foods regulate hormone levels, such as testosterone, which can slow the natural growth of your breasts. Therefore, you should also avoid foods high in hormones such as potato chips, white rice, ice cream, and other high-carbohydrate foods.
- It includes foods rich in protein: this nutrient helps our breasts to grow healthy and progressive. Among the edible ones with more proteins are milk, eggs, chicken, and some fish.
Breast Augmentation Exercises :
These exercises should be done daily to achieve good results that not only increase the breasts a little but also decrease and improve their appearance.
Exercise 1: Lie on your belly, hold the weights on top of your chest with your knees bent. As you exhale, stretch your arms and then bring your weights back to your chest as you inhale, as Figure 1. Repeat your exercise 20 times.
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Exercise 2: Lie on your stomach, bend your knees, open and close your arms with your weights in your hand. As you exhale, lift your arms up until you feel the weights and then slowly lower your arms, as shown in Figure 2. Repeat your exercise 20 times.
Exercise 3: Push your palms against each other, press for 5 seconds, and release slowly. Repeat your exercise 20 times.
Massage To Boost Breast Size:
Breast self-massage may be helpful in some women as this stimulus helps to increase local estrogen production and a difference can be noted in women who are more sensitive. Massage should be performed with almond oil or phytosterol-based creams, which help prevent friction and increase results, and should be performed with rotational movements without tightening or pulling the skin, so as not to cause pain and bruising.
The procedure must be performed for at least 1 month to produce some results. Furthermore, the use of firm creams and exercise helps to achieve better results. In order to increase breasts faster and give more volume, there are esthetic procedures that guarantee these results.
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