How To Get Rid Of A Double Chin Fast At Home
Your double chin may have you delete yourself and try to find ways to lose it. There are a few exercises and tips on how to get rid of a double chin.
What causes a double chin?
A double chin, also known as submental fat, is a common condition when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don’t have to overweight to have one. Genetics or looser skin caused by aging can also cause a double chin. If you have a double chin and want to get rid of it, you can do several things.
1. The Warm UP
- Sit in a comfortable position,
- keep your head straight, breath, and move your lower jaw forward and backward.
- And then move the jaw from side to side.
- The warm-up should be slow and controlled without any sudden movements.
- Repeat 8-10 times.
Like any other exercise, a warm-up is a must as it prepares for the exercises that are about to follow and avoid any injuries.
2. THE GARGLE MOVE
- Sit in a comfortable position looking straight,
- Fill up one side of your cheeks with a little bit of water.
- Transfer the water from one cheek to another as you would do it when you’re gargling.
- Continue for a minute and relax For best results repeat about 5-10 times.
Continuously as this helps stretching the muscles of the cheek and reduces the double chin.
3. KISSING THE SKY
- Sit on a chair and tilt your head back and extend as far as you can away from the face.
- Then bring your lips together and pout while staring at the ceiling.
- Your neck and chin should feel the pressure, Do it for about 5 seconds and then relax your chin.
- Do about 15 sets.
This strengthens the lip muscles and tightens the jaws giving your chin a much slimmer shape.
4. THE JAWLINE WORKOUT
- Sit straight and place the tennis ball against the neck.
- Lower your jaw by opening the mouth on top of the tennis ball and trap it.
- Trap the ball 10 times in a row Wait for 20 seconds and repeat.
This exercise will strengthen and tighten those muscles that may be weak and contributing to your double chin.
5. OUT WITH YOUR TONGUE
- Look straight ahead and stick your tongue as far as you can.
- Then lift your tongue upwards towards your nose and hold it for 10 seconds.
- Then lower your tongue towards the chin and hold it again for 10 seconds.
- Repeat this around 10 times.
This exercise works all the facial and neck muscles effectively reducing double chin. It targets the chin muscles toning and giving you a natural facelift. So go ahead and try these exercises without having to spend any money.
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