Hello, today’s friend, I’ll show you weight loss hacks in this post: 5 Quick Breakfast Recipes Fixes For A Healthy You. We have all heard how breakfast is the most important meal of the day and how it is important to set the tone of the day right and stay energized.
Mornings are busy! There are even days when crawling out of bed becomes a tedious task, so let’s not even talk about a sit- down breakfast when we’re always late or already working. Setting up a gourmet breakfast for yourself is almost impossible.
But is it a wise thing to do with breakfast?
Did you know that skipping breakfast makes your metabolism slow, you are more likely to feel an energy dip, you start developing crazy carb cravings and you might even end gaining weight. Now, are you worried about how you would make this work?
Weight Loss Hacks:
I’ve got a simple mantra- When life gets busy, make-ahead recipes are a lifesaver. So, here are some easy-peasy breakfast ideas to get you started!
Recipes 1#- Rajgira Bowl
The super grain amaranth or rajgira is the most undervalued superfood in our country. Rajgira / Ramdana is part of our fasting rituals, but there are many reasons why they should be part of your daily diet. It has twice the amount of calcium compared to milk, is a major source of protein, rich in fiber and has multiple vitamins and minerals. Puffed rajgira grains are your ideal substitute for sugar-laced cereal. Here’s how to make your mornings more energized!
Add 3 tsp of puffed rajgira in a mason jar, fill the jar with milk, add some chopped nuts and cocoa powder for that chocolatey palate feel and you are good to go!
Recipes 2#- Egg Muffins
Eggs make an ideal breakfast and are the comfiest and heart-warming ingredient to start your day with. They give your day a head start with a complete protein profile, they give you the good fat and a boost in vitamins and minerals. Now boiled eggs can get boring every day. Try these amazing egg muffins, which can be eaten or stored in the refrigerator for a later day. Blend or whisk eggs with all your favorite ingredients.
Personally, I use onions, garlic, spinach, maize, and some cheese. Any leftovers from the fridge are also available! Whisk them together, pour the mixture into muffin tins and bake for 15- 20 minutes. They’re done in a jiffy, and you’re sorted for the whole week!
Recipes 3#- Hung Curd Parfait
In addition to the fancy-sounding name, this can be an ideal antioxidant boost for your body every morning. A perfect combination of curd, fruit, and nuts during your breakfast is good for your tummy, keeps your skin radiant, makes your bones healthy and boosts your metabolism.
In a take- away bowl, add some fruit, lay it with curd and place your second fruit over it. Add some nuts, sabja seeds or granola, and you’re good to go.
Recipes 4#- Open Face Superfood Toast
There will be days when you will run out of your pre-prepared breakfast options, leaving you confused. Don’t worry, we’ve got your back! Toast a slice of bread, spread some fruit jam or nut butter, chia seeds or flax seeds on top. And here is your breakfast on the go.
Recipes 5#- Smoothie Away
Do you hate fruits and vegetables when you try to eat healthily? Why not just mix them and slurp away to good health.
All you have to do is chop 1 apple, 1 carrot, 1/2 lemon juice, and some mint leaves. Mix them together and pour them into a jar and you’re on your way to a healthier one! This is very useful for weight loss hacks.
Believe me, waking up to this healthy smoothie recipe can be the best thing you can do for your body. These fast, on- the- go recipes will start your day in a healthy and nutritious way.
Ditch the morning rush excuse and enjoy these amazing breakfast recipes that are sure to make your day! Try them and never have a boring breakfast again.
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